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Healthy Vegan Chocolate Frosty
Good for you chocolate Frosty made with real food ingredients and naturally sweetened with banana and dates. Perfect for a nutritious snack or dessert! Hello and happy Monday! I know we’re past the...
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Tahini Date Shake (2-Ways!)
Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Choose a vanilla or chocolate protein base! Hi, how’s it going? Lately I’ve been going back through...
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Pineapple Turmeric Tahini Shake
Anti-inflammatory shake made with frozen banana, pineapple, turmeric, and a tahini twist. Perfect for a post-workout shake or quick and bright breakfast! Yesterday I had my first “real” shopping...
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Mulled Wine with Kombucha
Easy spiced mulled wine made with a bottle of red, whole spices, orange, and a splash of kombucha, naturally sweetened with maple syrup. If you’ve been around here a while you know I’m a big red wine...
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SunButter Cinnamon Smoothie
Quick and easy shake with SunButter and plenty of cinnamon. Fruit-free and low-sugar option included. Perfect for a post-workout snack or light breakfast. What are you watching right now? I just...
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Strawberry Sangria
Refreshing strawberry sangria made on the spot with oranges, strawberries, and a kombucha flair. Perfect for outdoor summer entertaining! One of my favorite wineries in the area used to sell the...
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Peaches ‘N’ Cream Protein Shake
Peaches ‘N’ Cream Protein Shake made with frozen peaches, banana, and non-dairy yogurt. Perfect for a post-workout summer breakfast or snack! It’s hot here, friends, and I’m struggling to fit in my...
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Green Grape Protein Shake
Green Grape Protein Shake made with banana, frozen grapes, frozen spinach, and creamy avocado. The perfect way to fuel on busy mornings! Every new year calls for a new green shake, right? I’m not a...
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Red Velvet Protein Shake
Red velvet protein shake with frozen beet, banana, berries and cacao naturally sweetened with Fruit Bliss Organic Deglet Nour Dates. By now, you might have heard that my big fitness goal for...
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Apple Cider Mulled Wine
Apple cider mulled wine made with a bottle of white wine, whole spices, apples, and apple cider. Perfect to cozy up to in wintertime! The first year that I spent the holidays in Germany, I drank a lot...
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